The Business of Achievement

Imagine the scenario: You’ve been given a small pot of money (an ‘investment’). You are required to deliver results and ‘succeed’.

Short Spins

Set your goal, then map a pathway to achieve it Understand where you are setting off from by doing some performance evaluation tests

What is Coaching?

The purpose of any coach-athlete relationship should be relatively obvious: to improve & achieve a designated sporting performance.

From Packaging Development to Passion Development (Part 1)

For many of us, our careers are tenuous links to our University Degrees, which in themselves are tenuous links to what we did well in at school, which are tenuously linked to subjects we liked.

From Packaging Development to Passion Development (Part 2)

Rewinding a few months to when I was waiting in the UK to fly out to India & join Lyndsay, I was desperately surfing the web, trying to find cycling clubs, groups, rides & races.

From Packaging Development to Passion Development (Part 3)

At the time of writing, I’ve successfully completed the British Cycling Level 3 Road & Time Trial Course, I’ve gained a Sports Nutrition Certificate, and had interviews published in magazines…

From Packaging Development to Passion Development (Part 4)

It’s simple – Facebook, Instagram, Twitter & the Web have the ability to connect you to hundreds, thousands, and potentially even hundreds of thousands of people who may be searching for someone with your talents.

What is VO2 max and how does it relate to cyclists?

Put simply, your VO2 max is a numerical measurement of your body’s ability to consume oxygen at the maximal sustained output.